Smart Program VON - Innerkip

Classes run every Tuesday and Thursday at the Innerkip Community Centre from - Standing classes: 9:15am - 10:15am - Sitting classes: 10:30am - 11:30am

The SMART® Exercise Program is a FREE exercise and Fall Prevention program offered to seniors (55+) and/or adults living with a chronic condition that may benefit from exercise. Classes are offered in both standing or seated options to help build success for a variety people. SMART® exercise classes include: a warm up, cardiovascular exercise, a cooldown, balance, strength and flexibility training. Fall prevention education is also included each day. Group exercise is great for improving your overall physical, mental and social well-being. Registration is required to attend.

How to Register : register by calling VON's Central Intake Team at 519-539-1231 OR drop in and register at the class